Goal of Therapy

• To not be in therapy
• Short term intervention
• Help navigate change and build skills
• To assist in adapting to a changing world

On Change

• Living in a fast paced world
• Leads to exhaustion and confusion
• A constant need to adapt/change
• Requires new skills

Choosing a Therapist

• Search: online, ask your friends/family/trusted person
• Select and book Appointment: Consider types of therapy, experience, credentials, costs
• First Session: Ask questions, consider how you feel, can you work/trust them
• Afterwards: reassess the session, consider how you now feel, Is it a good match